Sleep & Success: Why High Achievers Guard Their Rest
- by Yakazula Team
Success and sleep are often seen as opposites. But high achievers know that rest fuels performance.
Why Sleep Matters for Leaders
● Improves decision-making and problem-solving.
● Boosts creativity and innovation.
● Strengthens resilience in high-pressure situations.
Famous Sleep Advocates
● Jeff Bezos: Prioritizes 8 hours to make high-quality decisions.
● Arianna Huffington: Built a movement around sleep after burnout.
● LeBron James: Averages 9 hours of sleep plus naps for recovery.
How You Can Protect Your Sleep
● Treat sleep as a non-negotiable appointment.
● Use tools like blackout curtains, noise machines, or cooling pillows.
● Schedule downtime before bed, even on busy days.
Far from being lazy, prioritizing sleep is one of the smartest business strategies you can adopt.
