Technology is reshaping how we work, eat, and connect — and now it’s transforming how we sleep. Smart Mattresses ●     Adjust firmness automatically. ●     Track sleep cycles and provide insights. Wearables ●     Rings, watches, and headbands that monitor rest quality. ●     Apps that sync with your data to suggest improvements....

When it comes to sleep, myths spread faster than facts. Here are seven common misconceptions that might be harming your rest. Myth 1: You Can Catch Up on Weekends Sleep debt accumulates and can’t be fully repaid in two nights. Consistency matters more. Myth 2: Alcohol Helps You Sleep While...

The link between sleep and mental health is profound, yet often underestimated. A single restless night can leave us irritable and emotionally fragile. Over weeks or months, the impact multiplies, creating a cycle of exhaustion and mental strain that is hard to break. Sleep is the brain’s natural reset button....

Success and sleep are often seen as opposites. But high achievers know that rest fuels performance. Why Sleep Matters for Leaders ●     Improves decision-making and problem-solving. ●     Boosts creativity and innovation. ●     Strengthens resilience in high-pressure situations. Famous Sleep Advocates ●     Jeff Bezos: Prioritizes 8 hours to make high-quality decisions....