7 Sleep Myths You Need to Stop Believing
- by Yakazula Team
When it comes to sleep, myths spread faster than facts. Here are seven common misconceptions that might be harming your rest.
Myth 1: You Can Catch Up on Weekends
Sleep debt accumulates and can’t be fully repaid in two nights. Consistency matters more.
Myth 2: Alcohol Helps You Sleep
While it may make you drowsy, alcohol disrupts REM sleep and reduces rest quality.
Myth 3: Some People Only Need 4 Hours
True short sleepers exist, but they’re rare. Most adults need 7–9 hours.
Myth 4: Blue Light Isn’t a Big Deal
Screen light delays melatonin production and pushes bedtime later.
Myth 5: Older Adults Need Less Sleep
Aging doesn’t reduce sleep needs — only sleep patterns change.
Myth 6: Snoring Is Harmless
Loud, chronic snoring can be a sign of sleep apnea, a serious condition.
Myth 7: Naps Always Ruin Sleep
Short naps (20 minutes) can refresh without interfering with nighttime sleep.
Separating fact from fiction can help you optimize your sleep and avoid unhealthy habits.
